Body Type Assessment Quiz

Discover your body type to better understand your fitness and nutrition needs

How would you describe the size of your bones and joints?

Small and delicate bones/joints Medium, well-proportioned bones/joints Large, thick bones/joints

Do you gain muscle easily?

Difficult to gain muscle Gain muscle relatively easily Gain muscle but also fat easily

How would you describe your natural muscle definition?

Lean with minimal muscle mass Naturally muscular and defined Soft, less defined muscles

Do you find it easy or difficult to gain weight?

Very difficult to gain weight Can gain or lose weight with effort Gain weight easily

Do you find it easy or difficult to lose weight?

Don't usually need to lose weight Can lose weight with moderate effort Difficult to lose weight

Describe your overall body shape:

Thin, linear, narrow Athletic, muscular, well-proportioned Round, soft, curvy

Do you have a naturally "V-shaped" or "rectangular" torso?

Rectangular, narrow shoulders V-shaped, broad shoulders Apple or pear-shaped

Are your limbs relatively long or short compared to your torso?

Long limbs relative to torso Proportionate limbs and torso Shorter limbs relative to torso

How would you describe your body fat percentage?

Low body fat percentage Medium body fat percentage Higher body fat percentage

Where do you tend to store fat?

Don't store much fat Evenly distributed Around midsection, hips, thighs